LOVE YOURSELF AND TAKE CARE OF YOUR HEALTH

What a wonderful time it is to be alive. To start this week on a positive, let's discuss the issue of taking care of health and loving yourself.

Loving yourself is the best gift you can give to yourself. It is a gift no one else will give to you better than you can. Show people how they should love you by loving yourself first. You are the one who knows yourself best. Very often people are left sad and lonely because they give out so much love and never stop to give themselves the very same love. This week, I urge you to pause, and love yourself. Have time to sit down and reflect on how far you've come and how strong you are. After all this time of neglecting yourself, you owe it to yourself to show yourself love. Give yourself that hug you've always been giving out to others when they needed someone.

Let it not just end with the love, but also take care of your health. Take care of your health is not just the usual exercise and eating healthy. I will assume you already know that that's the foundation to good health. But on top of exercising and healthy diets, you also need to take care of what you feed you head and emotions. Your thoughts are just as important as the food you eat. Who you spend time with, talk to and what you talk about is just as important. Expose yourself to positive things only and cut off negativity from your life. It is very easy to get caught up in negativity and pity parties. Change your thoughts and start seeing yourself as beautiful and deserving. Go out and make plans believing in yourself that you can do it. Exercise and healthy food will do nothing for you if you mind isn't in it's right place.

I challenge you to love yourself and take care of your health. Have a wonderful week ahead.

WITH LOVE...
Mbuelo Ramafamba